| The Path to Avalon - a Guide to Healthful Living |
| Saturday,
October 30 (9:00 a.m. - 4:00 p.m.) This one day session will help individuals to balance their energies, get in touch with their life force and deal with stress in their daily life. Created to suit the average working day, this presentation will introduce participants to natural and simple techniques necessary to keep well, stay energized and feel great! During the session, participants will: learn about growing and using herbs to help handle stress, banish blues and sleep better; explore a variety of stress management techniques; practice basic yoga, meditation and reiki techniques; learn to transform a car into a personal sanctuary! Facilitated by Donna August and Carol Beckett Donna is a Chartered Herbalist and Reiki practitioner. Carol, a workplace survivor, grows medicinal herbs in her small-town garden. Cost: $35 (includes lunch) |