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Tuesdays - 12:10 pm
to 12:50 pm
January 7 to February 25 (8 classes)
Yoga is a holistic
practice which unites the body, mind and spirit.
In this class we will explore and practice the eight limbs of yoga - the
individual and universal ethics, asanas or postures, breath, quieting
the senses, concentration, meditation and unity.
This class will be experiential and practical. The practice of yoga allows
us to transform our everyday state of being and reconnects us with our
divinity.
Classes are designed
to honour each student's needs and abilities. Mindfulness and a light
heart are nurtured in each class.
Facilitated by Kelly Green
Kelly is a registered social worker with 18 years of experience. She holds
an advanced certification as an Integrative Yoga Therapist.
Cost: $48 (or $6 per class)
Please bring a blanket to the class.
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