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Saturday, April
21
9:30 am - 4 pm
Ta'i Chi Chih is a “moving meditation” which facilitates relaxation
and inner serenity.
The movements are done softly and slowly… the breath relaxes and
slows, the body relaxes and the mind quiets… Benefits include improved
balance, co-ordination, reduced stress, and increases energy and immunity.
T’ai Chi Chih focuses on spirit awareness “tuning in rather
than tuning out.”
Facilitator:
T. Rita Beth is an Accredited Teacher of T’ai Chi Chih. Rita considers
the daily 30 minute T’ai Chi Chih practice “a gift” to
herself.
T’ai Chi Chih benefits are many… and include feeling grounded,
calm, balanced, and focused.
Rita shares T’ai Chi Chih by teaching
weekly classes in Moose Jaw at the YMCA, SIAST, Vanier High School,
and at seniors’ groups. Rita also gives sessions to Women’s
groups,
and holds out of town T’ai Chi Chih workshops and Retreats.
Rita can be reached at tccteacher@hotmail.com or 691-2719
Cost: $40 includes lunch.
Please register in advance.
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